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There are hundreds of ways to incorporate our gourmet catfish into meals. There’s nothing better than having an incredible meal with a table full of friends and family. After all, the family dinner table has always been a place of fellowship, friendship, and, well, food lovers in general.
Whether it’s appetizers, soups, or entrees, we love catfish and we believe you will, too. You will enjoy our pond-raised catfish for its fresh, light taste and versatility, not to mention its low fat, calorie, and cholesterol content. Our catfish fillets are rich in protein and other nutrients to round out a good healthy meal.
We are happy to share these catfish rich recipes. Bon appetit!
Poached Catfish with Fresh Mango Salsa
Ingredients
2 U.S. Farm-Raised Catfish Fillets
Salt and pepper to taste
Poached Liquid
2 1/2 cups water
1/2 cup dry white wine
1 tablespoon whole peppercorns
2 garlic cloves
1 bay leaf
4 to 5 sprigs of herbs: parsley, rosemary, chives, tarragon
Fresh Mango Salsa
1 cup fresh mango, diced
1 cup fresh pineapple, diced
1/2 medium red onion, finely diced
1/2 jalapeño, seeded and finely diced
1 cup canned black beans, rinsed
1/2 fresh lime, juiced
1/2 cup grape tomatoes, halved
1 tablespoon fresh cilantro, roughly chopped
Salt and pepper to taste
Salt and pepper to taste
Poached Liquid
2 1/2 cups water
1/2 cup dry white wine
1 tablespoon whole peppercorns
2 garlic cloves
1 bay leaf
4 to 5 sprigs of herbs: parsley, rosemary, chives, tarragon
Fresh Mango Salsa
1 cup fresh mango, diced
1 cup fresh pineapple, diced
1/2 medium red onion, finely diced
1/2 jalapeño, seeded and finely diced
1 cup canned black beans, rinsed
1/2 fresh lime, juiced
1/2 cup grape tomatoes, halved
1 tablespoon fresh cilantro, roughly chopped
Salt and pepper to taste
Instructions
Step 1. To make Fresh Mango Salsa, combine all ingredients and season to taste.
Step 2. Place all poaching ingredients into sauté pan; bring to rolling boil. Reduce heat to simmer.
Step 3. Sprinkle fillets with salt and pepper.
Step 4. Gently place catfish into liquid; cover and cook approximately 4 to 5 minutes or until white and flaky.
Step 5. Carefully remove catfish from poaching liquid with slotted spatula and place on serving platter. Spoon Fresh Mango Salsa over top of fish and serve.
Serves 2
Step 2. Place all poaching ingredients into sauté pan; bring to rolling boil. Reduce heat to simmer.
Step 3. Sprinkle fillets with salt and pepper.
Step 4. Gently place catfish into liquid; cover and cook approximately 4 to 5 minutes or until white and flaky.
Step 5. Carefully remove catfish from poaching liquid with slotted spatula and place on serving platter. Spoon Fresh Mango Salsa over top of fish and serve.
Serves 2