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There are hundreds of ways to incorporate our gourmet catfish into meals. There’s nothing better than having an incredible meal with a table full of friends and family. After all, the family dinner table has always been a place of fellowship, friendship, and, well, food lovers in general.
Whether it’s appetizers, soups, or entrees, we love catfish and we believe you will, too. You will enjoy our pond-raised catfish for its fresh, light taste and versatility, not to mention its low fat, calorie, and cholesterol content. Our catfish fillets are rich in protein and other nutrients to round out a good healthy meal.
We are happy to share these catfish rich recipes. Bon appetit!
Jamaican Jerk Catfish Salad
Ingredients
2 U.S. Farm-Raised Catfish Fillets
1/4 cup vegetable oil
2 tablespoons Jerk seasoning
1 bag salad greens
1/2 mango, sliced
1/2 red bell pepper, finely diced
1 plantain, sliced in thin strips and fried, optional garnish
Jamaican Dressing
1/4 cup canned chipotle in adobo sauce
1 lime, juiced
1-1/2 teaspoons sugar
1 tablespoon olive oil
2 tablespoons water
1/4 cup sour cream
2 tablespoons fresh cilantro, chopped
1/4 cup vegetable oil
2 tablespoons Jerk seasoning
1 bag salad greens
1/2 mango, sliced
1/2 red bell pepper, finely diced
1 plantain, sliced in thin strips and fried, optional garnish
Jamaican Dressing
1/4 cup canned chipotle in adobo sauce
1 lime, juiced
1-1/2 teaspoons sugar
1 tablespoon olive oil
2 tablespoons water
1/4 cup sour cream
2 tablespoons fresh cilantro, chopped
Instructions
Step 1. To make Jamaican Dressing, puree adobo, lime juice and sugar in blender. Slowly drizzle in oil while running. Next, drizzle in water while running. Add sour cream and blend until smooth. Add cilantro and pulse a few times to blend.
Step 2. Combine vegetable oil and Jerk seasoning in small bowl. Toss fillets with mixture to coat. Cover bowl with plastic wrap; marinate 30 minutes or overnight.
Step 3. Preheat grill.
Step 4. On hot grill, place catfish serving side down. Cook 4 minutes, turn and cook another 4 minutes or until done. Remove from grill and set aside to cool. Slice on the bias into 1-inch strips.
Step 5. Place salad greens on plate. Add layer of sliced mango, grilled catfish and red bell pepper. Drizzle with Jamaican Dressing and top with fried plantain strips if desired.
Serves 2
Step 2. Combine vegetable oil and Jerk seasoning in small bowl. Toss fillets with mixture to coat. Cover bowl with plastic wrap; marinate 30 minutes or overnight.
Step 3. Preheat grill.
Step 4. On hot grill, place catfish serving side down. Cook 4 minutes, turn and cook another 4 minutes or until done. Remove from grill and set aside to cool. Slice on the bias into 1-inch strips.
Step 5. Place salad greens on plate. Add layer of sliced mango, grilled catfish and red bell pepper. Drizzle with Jamaican Dressing and top with fried plantain strips if desired.
Serves 2