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There are hundreds of ways to incorporate our gourmet catfish into meals. There’s nothing better than having an incredible meal with a table full of friends and family. After all, the family dinner table has always been a place of fellowship, friendship, and, well, food lovers in general.
Whether it’s appetizers, soups, or entrees, we love catfish and we believe you will, too. You will enjoy our pond-raised catfish for its fresh, light taste and versatility, not to mention its low fat, calorie, and cholesterol content. Our catfish fillets are rich in protein and other nutrients to round out a good healthy meal.
We are happy to share these catfish rich recipes. Bon appetit!
Catfish Etouffee
Ingredients
2 U.S. Farm-Raised Catfish Fillets
3 tablespoons olive oil, divided
1 to 2 cups mixed bell peppers, diced
1/2 cup red onion, diced
1/2 cup celery, diced
2 tablespoons fresh garlic, chopped
2 cups of your favorite etouffee sauce
2 teaspoons Cajun seasoning spice blend
1 cup rice, cooked
3 tablespoons olive oil, divided
1 to 2 cups mixed bell peppers, diced
1/2 cup red onion, diced
1/2 cup celery, diced
2 tablespoons fresh garlic, chopped
2 cups of your favorite etouffee sauce
2 teaspoons Cajun seasoning spice blend
1 cup rice, cooked
Instructions
Step 1. Heat 2 tablespoons olive oil in sauté pan over high heat; add peppers, onion, celery and garlic. Sauté until onions are soft. Add etouffee sauce and reduce to a simmer.
Step 2. In another skillet, heat 1 tablespoon olive oil over medium high heat. Sprinkle fillets with Cajun seasoning. Place into skillet and sauté for approximately 4 to 5 minutes.
Step 3. Turn fillets over and gently pour etouffee sauce over fillets. Reduce heat to low; simmer approximately 5 minutes or until catfish is cooked through.
Step 4. Serve over rice.
Serves 2.
Step 2. In another skillet, heat 1 tablespoon olive oil over medium high heat. Sprinkle fillets with Cajun seasoning. Place into skillet and sauté for approximately 4 to 5 minutes.
Step 3. Turn fillets over and gently pour etouffee sauce over fillets. Reduce heat to low; simmer approximately 5 minutes or until catfish is cooked through.
Step 4. Serve over rice.
Serves 2.