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There are hundreds of ways to incorporate our gourmet catfish into meals. There’s nothing better than having an incredible meal with a table full of friends and family. After all, the family dinner table has always been a place of fellowship, friendship, and, well, food lovers in general.

 

Whether it’s appetizers, soups, or entrees, we love catfish and we believe you will, too. You will enjoy our pond-raised catfish for its fresh, light taste and versatility, not to mention its low fat, calorie, and cholesterol content. Our catfish fillets are rich in protein and other nutrients to round out a good healthy meal.

 

We are happy to share these catfish rich recipes. Bon appetit! 

Catfish with Spicy Cantaloupe Slices
Catfish with Spicy Cantaloupe Slices
Ingredients
4 U.S. Farm-Raised Catfish fillets, 6 to 8 ounces each
2 tablespoons Olive oil
Sea salt and freshly ground black pepper to taste
Juice of half a lime
8 to 12 thin wedges Ripe cantaloupe, seeded and peeled
2 tablespoons Chopped fresh mint leaves
1/2 teaspoon Red pepper flakes
1 cup Fresh blueberries, stems removed, or strawberries, hulled (optional)
Instructions
Step 1. Lightly oil the fish fillets and sprinkle with salt and pepper. Prepare a hot fire.

Step 2. When ready to grill, set an oiled perforated grill rack over the fire. Place the fish on the rack and grill until the fish is opaque and just beginning to flake when tested with a fork, 4 to 5 minutes per side, turning once halfway through the grilling time.

Step 3. Arrange the fillets on 4 serving plates. Fan 2 to 3 wedges of melon on each plate. Squeeze the juice of half a lime over the fish and melon. Sprinkle with the mint leaves, red pepper flakes, and blueberries or strawberries. Serves 4.


Per serving- calories, 320; protein, 26 g; carbohydrates, 12 g; fiber, 2 g; fat, 19 g; cholesterol, 75 mg; sodium, 92 mg.
Source- "Fish & Shellfish, Grilled & Smoked," by Karen Adler and Judith Fertig