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There are hundreds of ways to incorporate our gourmet catfish into meals. There’s nothing better than having an incredible meal with a table full of friends and family. After all, the family dinner table has always been a place of fellowship, friendship, and, well, food lovers in general.
Whether it’s appetizers, soups, or entrees, we love catfish and we believe you will, too. You will enjoy our pond-raised catfish for its fresh, light taste and versatility, not to mention its low fat, calorie, and cholesterol content. Our catfish fillets are rich in protein and other nutrients to round out a good healthy meal.
We are happy to share these catfish rich recipes. Bon appetit!
Grilled Catfish Tacos with Citrus Slaw
Ingredients
4 U.S. Farm-Raised Catfish fillets
1 tablespoon mild or hot chili powder
1 tablespoon canola oil
1 tablespoon fresh lemon or lime juice
4 flour tortillas, “soft taco” (10-inch) size
Lemon and/or lime wedges
Cilantro leaves (optional)
Citrus Slaw (ingredients follow)
2 cups prepared coleslaw mix
1 cup orange sections, diced
1 cup thinly sliced red bell pepper
1/2 cup vertically sliced red onion
2 tablespoons canola oil
2 tablespoons seasoned rice vinegar
1 tablespoon mild or hot chili powder
1 tablespoon canola oil
1 tablespoon fresh lemon or lime juice
4 flour tortillas, “soft taco” (10-inch) size
Lemon and/or lime wedges
Cilantro leaves (optional)
Citrus Slaw (ingredients follow)
2 cups prepared coleslaw mix
1 cup orange sections, diced
1 cup thinly sliced red bell pepper
1/2 cup vertically sliced red onion
2 tablespoons canola oil
2 tablespoons seasoned rice vinegar
Instructions
Step 1. Prepare grill. Combine chili powder, oil and lime juice in a small bowl; brush over both sides of fillets. Arrange in a wire grilling basket coated with cooking spray.
Step 2. Place grilling basket on a grill rack; grill 6-8 minutes on each side until catfish flakes easily when tested with a fork. Place 1 fillet on a tortilla, and top with ¾ cup Citrus Slaw. Squeeze lemon and lime over slaw. Garnish with cilantro, if desired.
Step 3. For Citrus Slaw Combine all ingredients in a bowl; tossing gently. Cover and chill. Serves 4.
Per serving- 518 calories; 38 g. carbohydrates; 27 g. fat; 33 g. protein; 559 mg sodium; 80 mg cholesterol; 3 g. fiber
Step 2. Place grilling basket on a grill rack; grill 6-8 minutes on each side until catfish flakes easily when tested with a fork. Place 1 fillet on a tortilla, and top with ¾ cup Citrus Slaw. Squeeze lemon and lime over slaw. Garnish with cilantro, if desired.
Step 3. For Citrus Slaw Combine all ingredients in a bowl; tossing gently. Cover and chill. Serves 4.
Per serving- 518 calories; 38 g. carbohydrates; 27 g. fat; 33 g. protein; 559 mg sodium; 80 mg cholesterol; 3 g. fiber