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There are hundreds of ways to incorporate our gourmet catfish into meals. There’s nothing better than having an incredible meal with a table full of friends and family. After all, the family dinner table has always been a place of fellowship, friendship, and, well, food lovers in general.
Whether it’s appetizers, soups, or entrees, we love catfish and we believe you will, too. You will enjoy our pond-raised catfish for its fresh, light taste and versatility, not to mention its low fat, calorie, and cholesterol content. Our catfish fillets are rich in protein and other nutrients to round out a good healthy meal.
We are happy to share these catfish rich recipes. Bon appetit!
Grilled Catfish with Citrus Marinade
Ingredients
4 U.S. Farm-Raised Catfish Fillets
1/4 Cup Orange juice
2 Tablespoons Soy sauce
1 Tablespoon Lemon juice
2 Tablespoons Vegetable oil
1 teaspoon Chopped garlic
1/4 teaspoon Cracked black pepper
1 Tablespoon Chopped fresh parsley
1/4 Cup Orange juice
2 Tablespoons Soy sauce
1 Tablespoon Lemon juice
2 Tablespoons Vegetable oil
1 teaspoon Chopped garlic
1/4 teaspoon Cracked black pepper
1 Tablespoon Chopped fresh parsley
Instructions
Step 1. Rinse fillets, pat dry, and place in shallow glass dish.
Step 2. Combine remaining ingredients and pour over fillets.
Step 3. Chill for 1 to 3 hours.
Step 4. Preheat grill.
Step 5. Grill fillets over high heat, rounded side down, for 3 to 4 minutes.
Step 6. Turn fillets and grill for 3 to 4 minutes or until fish flakes easily when tested with a fork.
Approximate nutritional analysis (per serving)- calories, 284; protein, 26 g; carbohydrates, 3 g; fiber, 0; fat, 19 g; cholesterol, 75 mg; sodium, 588 mg.
Prep time- 5 minutesCooking time- 6 to 8 minutes
Step 2. Combine remaining ingredients and pour over fillets.
Step 3. Chill for 1 to 3 hours.
Step 4. Preheat grill.
Step 5. Grill fillets over high heat, rounded side down, for 3 to 4 minutes.
Step 6. Turn fillets and grill for 3 to 4 minutes or until fish flakes easily when tested with a fork.
Approximate nutritional analysis (per serving)- calories, 284; protein, 26 g; carbohydrates, 3 g; fiber, 0; fat, 19 g; cholesterol, 75 mg; sodium, 588 mg.
Prep time- 5 minutesCooking time- 6 to 8 minutes